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If you’ve tried meditating but can’t sit still, here’s how - and why - to try again
May 18, 2024 - 2:30 PM
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes.
No expert consensus on AI risks, trajectory ‘remarkably uncertain’: report
May 18, 2024 - 1:00 PM
OTTAWA - A major international report on the safety of artificial intelligence says experts can’t agree on the risk the technology poses — and it’s unclear whether AI will help or harm us.
Invasive species management group says watch out for poisonous plant in Columbia Shuswap
May 18, 2024 - 12:00 PM
As the weather warms up a non-profit organization is urging the public to watch out for invasive plants in Columbia Shuswap, including poison hemlock.
Rain helps crews in Fort McMurray while B.C. cracks down on open burning
May 18, 2024 - 10:30 AM
FORT MCMURRAY, Alta. - Wildfire crews have reported no further growth in the wildfire that continues to burn southwest of Fort McMurray.
Up to 5 cm snow on Okanagan Connector, Coquihalla Highway
May 18, 2024 - 9:00 AM
The valley could be 15 C today with a chance of showers, but travellers through the mountain passes should expect some snow from now until Sunday morning.
Doctors, patients want options to reduce dialysis waste adding to climate change
May 18, 2024 - 8:04 AM
VANCOUVER - Francis Silva watches the blood flow through astraw-like tube in his left arm to a dialysis machine where it's cleaned of toxins and returned to his body through a second tube.
One woman’s battle for long-term care in Interior Health for elderly family members
May 18, 2024 - 7:00 AM
A Kamloops woman who battled to find long-term care for three aging parents is warning others to prepare years in advance for the care of their declining loved ones.
‘Very rewarding’: West Kelowna man says antique clock, watch repair isn’t dead yet
May 18, 2024 - 6:00 AM
People who repair clocks are few and far between these days, but the joy of bringing life back to something sentimental like a grandfather clock hasn’t lost its lustre.
An annual rich list says Paul McCartney is Britain's first billionaire musician
May 17, 2024 - 9:00 PM
LONDON (AP) — Paul McCartney is a billionaire Beatle.
Majority of British Columbians support getting rid of punches to the face in professional hockey
May 17, 2024 - 7:00 PM
Most British Columbians think hockey would be better off if players couldn’t fight or throw punches to the head, according to a recent poll.
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iN RESPONSE: Readers have their say
Following are emailed reader responses to stories or letters to the editor for the first week of May 2024. They have been edited slightly for readability. Got something you want to add? Send an email to editor Marshall Jones at mjone
iN VIDEO: Iconic A&W whistle dog returns after fans made enough noise
The Whistle Dog is returning to the A&W menu across Canada and die-hard fans of the iconic fast-food item played a role. The Whistle Dog is a hot dog in a toasted bun topped with relish, cheddar cheese and bacon. When it was disco
Pro-cannabis advocates in Thailand rally ahead of the government's plan to recriminalize the plant
NONTHABURI, Thailand (AP) — Dozens of pro-cannabis advocates gathered Thursday at the health ministry on the outskirts of the Thai capital, Bangkok, to oppose the government’s plan to relist the plant as a narcotic, two years after it
Why you should expect a bigger property tax bill in booming Kamloops, Okanagan next year
When the City of Kelowna tried to encourage developers and homeowners to produce more houses on existing lots in its urban neighbourhoods two years ago, it had an immediate effect. Land got assembled. Homes and lots were sold. Fourplexes an
Popular kelowna News
Kamloops man designs innovative, award-winning housing model for addiction recovery
A Kamloops man has designed a housing model geared at increasing the success rates of drug addiction recovery and lowering homelessness, and he’ll be presenting it at a national academic con
May 17, 2024 7:00 AM
North Okanagan 6-year-old calls 911 as mom bleeds in the kitchen
By the time she realized what was happening Katie Mather had bled from the backdoor to the kitchen. "There were pools of blood through our house," Mather told iNFOnews.ca.
May 15, 2024 7:00 AM
The province tried to fix Kelowna's Harvey Avenue traffic; it didn't go well
The Ministry of Transportation is trying to alleviate congestion on Harvey Avenue using new technology to time lights at cross streets. The beta test last week, however, was an admitted fail
May 17, 2024 7:30 AM
Homeless protestors at Kamloops city hall demand more services
A group of homeless people have stationed in front of Kamloops city hall. It's not an uncommon sight. People who are homeless will regularly gather at the picnic tables during the day, especia
May 16, 2024 6:00 PM
Driver involved in fatal Kelowna motorcycle crash a no-show in court
The driver of a truck involved in a collision that killed an 18-year-old motorcyclist in Kelowna two years ago failed to show up to court. Adam James Wilson, born 1986, was supposed to appea
May 16, 2024 7:00 PM
iN PHOTOS: Cool rock formations to find in the Thompson-Okanagan
There are many wondrous geological formations to be found in the Thompson-Okanagan region, including hoodoos, balancing rocks and basalt columns. Some of them require a good hike to view and
May 13, 2024 6:00 AM
Kamloops councillor urges caution over increasing bylaw officer powers
The City of Kamloops should be careful about what it wishes for while it lobbies the provincial government to deputize bylaw officers. That according to Coun. Nancy Bepple who was responding
May 16, 2024 12:30 PM
Door smashed at Kamloops city hall but motive elusive
A glass door was smashed at Kamloops city hall last week. Nothing was stolen, but little else about the incident is clear. It's a side door used as an exit from council chambers and is n
May 14, 2024 5:30 PM
iN PHOTOS: Gems along Kettle Valley Rail Trail from Myra Canyon to Chute Lake
Kelowna resident Chris Klugh went for a trucking adventure with a friend on a back road last week and ended up on a section of the Kettle Valley Rail Trail between Kelowna and Penticton. Klu
May 17, 2024 6:00 AM
'Brutal beating': Crown wants 9 years for women who killed friend with wine bottle
It's not known what caused the fight between Paige Howse and Alishia Lemp on a winter night more than four years ago. The two were friends and had been to the Vernon casino together that
May 17, 2024 3:26 PM
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